Using Sports Recovery Therapy in Jacksonville to Get Rid of Sore Muscles
It’s no secret that playing sports puts a lot of strain on your body. All athletes have a risk of suffering from injuries due to the physical demands of exercising their muscles regularly. If you’ve suffered from a sports injury, you can recover faster and return to the game as soon as possible by undergoing sports recovery therapy.
What is Sports Recovery Therapy?
Sports recovery therapy includes stretches and massages alongside other proven techniques to relieve your pain and speed up your healing. Medical professionals use massage therapy for thousands of years to treat musculoskeletal injuries and help patients relax after suffering any form of trauma to their body.
Other techniques used in sports recovery therapy such as compression, water immersion, and light exercising also provide your body with therapeutic benefits.
What are the Benefits of Sports Recovery Therapy?
All athletes need to increase their body strength and flexibility to ensure they play their best and prevent themselves from getting seriously hurt.
Sports recovery therapy can help:
- Promote recovery
- Reduce pain
- Relax your body
- Build your muscles
- Improve mobility
If you’re an athlete, sports recovery therapy can help you improve your performance on the field and speed up the healing process after a sports injury. The best part is that this therapy is noninvasive, so your body heals naturally without the risk of serious side effects.
Get the Therapy You Need at Premier Chiropractic and Performance
At Premier Chiropractic and Performance, Dr. Nicholas Schumacher uses various therapeutic techniques such as spinal adjustments and sports massage to help alleviate your muscle soreness and help you get back in action after facing a sports injury.
Dr. Schumacher graduated from the Palmer College of Chiropractic Florida and is part of the Florida Chiropractic Association. He understands the importance of giving you the quality care you need so you can improve your performance on the field and avoid your injury from getting in the way of your athletic goals.
Get in touch with Dr. Schumacher today to learn more about how sports recovery therapy can help you get back on your feet again.