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Jacksonville Chiropractic Blog


Skip R.I.C.E. and Switch to M.E.A.T. for Both Tennis and Golfer’s Elbow

Written By Premier Chiropractic and Performance on May 10, 2021

No, we don’t mean rice and meat; we meant R.I.C.E. and M.E.A.T.: Rest, Ice, Compression, Elevation and Movement, Exercise, Analgesics, Treatment. Recent reports suggest that ice and complete rest might delay recovery from injury while staying active is better. At Premier... Read More


Using Sports Recovery Therapy in Jacksonville to Get Rid of Sore Muscles

Written By Premier Chiropractic and Performance on April 1, 2021

It’s no secret that playing sports puts a lot of strain on your body. All athletes have a risk of suffering from injuries due to the physical demands of exercising their muscles regularly. If you’ve suffered from a sports injury,... Read More


Treating Baseball Injuries with Chiropractic Care in Jacksonville

Written By Premier Chiropractic and Performance on March 1, 2021

If you’re a baseball player, sprains and strains are probably something you’re familiar with. Though baseball isn’t considered a contact sport, baseball players are three times more likely to get injured during an actual game than during their training sessions.  In... Read More


What to Do After an Accident in Jacksonville?

Written By Premier Chiropractic and Performance on January 27, 2021

    Jacksonville is home to some of the world’s most dangerous roads, and for this reason, car accidents are commonplace. If you’re a victim of an auto collision, you should get a medical examination right away. Whether your injuries are severe... Read More


Have You Heard About These 5 Surprising Benefits of Massage Therapy?

Written By Premier Chiropractic and Performance on December 1, 2020

Once thought of as a luxury reserved for birthdays and special occasions, more people are waking up to the incredible benefits of therapeutic massage every day. Luckily, massage is more accessible than ever too. You can easily schedule massage therapy appointments... Read More


Should You See a Chiropractor for Shoulder Pain Treatment?

Written By Premier Chiropractic and Performance on November 2, 2020

Shoulder pain isn’t anything to take lightly.  Up to 70% of people will seek medical care for shoulder pain at some point in their life. Half of these patients report ongoing pain a year after their initial treatment and a quarter... Read More


4 Reasons to Choose Chiropractic for Sciatica Treatment

Written By Premier Chiropractic and Performance on October 1, 2020

You can’t mistake that shooting pain of sciatica.  Up to 40% of people will experience sciatic pain at some point in their lives with cases ranging from mild to debilitating.  Sciatica can be serious. About 30% of sciatica sufferers will still experience... Read More


How the Diversified Technique Helps Patients with Low Back Pain?

Written By Premier Chiropractic and Performance on August 10, 2020

In low back pain treatments, most chiropractors rely on the Diversified technique.  Today, you’ll learn why your Jacksonville chiropractor uses this technique and what you can expect at your appointment.  The Diversified technique is a spinal manipulation that uses a high-velocity, low-amplitude... Read More


Chiropractic for Sports Injuries - Can It Really Help?

Written By Premier Chiropractic and Performance on July 9, 2020

Your sport is the highlight of your life and you’ve just played your best game.  And then – an injury.  Will you be out of the game for months or, worse still, for good? Not necessarily, as long as you receive immediate... Read More


7 Signs You Need Whiplash Treatment in Jacksonville

Written By Premier Chiropractic and Performance on June 9, 2020

If you have whiplash, you could experience one or more of the following seven symptoms.  Neck pain Neck stiffness Headaches that start at the base of the skull Tender shoulder muscles Numbness or tingling in the arms or hands Dizziness Fatigue There are some less common symptoms to... Read More


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